Healing the spine and improving quality of life
Understanding the Basics of Wellness
It might seem strange for a spine surgeon to talk about wellness but improving overall wellness is the ultimate goal of treatment. This is not just about one specific part of your spine that may be bothering you or causing a problem. This is about how pain affects your life, your interactions with others, your career, your ability to do daily activities and to function in a productive way.
Wellness encompasses the entire patient and includes their mental, social, spiritual and physical health. When addressing a patient’s spine problem without consideration to how that problem affects their overall wellness, it increases the chance of a poor outcome even if the specific treatment is technically done correctly. For this reason, at Huffman Clinic, we want to know not just the details about your specific spine problem, but how those details are affecting your life and the lives of those you care about.
The Doctor’s #1 Recommendation
Dr. Huffman stresses the importance of exercise:
Before I get into a conversation about surgery or other invasive treatments I want so share my number one recommendation: exercise. The first thing I recommend for the treatment and prevention of spine related pain is exercise. This is also the thing I recommend for general health and wellness. Out of all the preventive medicine available exercise has been shown to be the thing most associated with prolonged life span and lower levels of disease. Exercise improves mental function and memory, it helps treat depression as much or more than medication, it helps prevent diabetes, it helps manage weight, it reduces risks of heart attack, stroke and even cancer, it helps promote healing, it helps with sleep and it helps decrease neck and back related pain.
Specifically, I recommend a minimum of 3 hours a week of aerobic exercise with five to ten minutes of daily core strengthening exercises. Aerobic exercise is exercise that increases your heart rate to an appropriate aerobic level for your age and fitness.
If you have chronic back or neck pain and you do not exercise, unless you have been specifically told not to exercise for some other medical reason, then start exercising. If you are not sure where to start, ask your doctor for a referral to a physical therapist for a home exercise program.
Recent Blogs on Wellness
Anti-Inflammatory Diet The past two days in clinic I have had two patients ask the question, "what else can I do to help with my chronic back pain?" In both cases the patients were exercising, they were non smokers, and they were thin. They also both had chronic...
"My husband, Mom and I have been patients of Dr. Huffman’s for quite a number of years. The BEST spine surgeon in the county! He has operated on me twice in the past year with amazing results. Would highly recommend this gifted man."
- Vivian B., Facebook Review
"I have been a patient of Dr Huffman's for many years, with some major back issues. The care I received (and still receive) is exemplary. Staff members Sarah and Dawn are amazing. I wouldn't go anywhere else."
- Deborah N., Facebook Review
"Dr. Huffman is by far the best spine surgeon for so many reasons. I have worked for him, with him and been apart of his surgeries with assisted fluoroscopy. He is brilliant, dedicated and really cares about his patients. That said why would anyone go anywhere else. Did I mention he loves gummy bears, who doesn't love that."
- Sheila B., Facebook Review
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Address: 3273 Claremont Way, Ste. 201, Napa, CA 94558
Phone: (707) 254-7117
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